Tuesday, 6 December 2016

Therapies to ease your back pain misery

Back pain is a common ailment that often causes a lot of discomfort for the sufferer. From sleeping to carrying out daily chores, back pain affects almost everything. However, instead of letting your back pain take over your life, there are certainly amazing and effective natural remedies for back pain you can try to get rid of this miser.

Here are some of natural remedies for back pain:



Yoga was originated in India 5,000 years as a form of a spiritual practice. Yoga not only improves your back pain but also enhances your overall health. Practicing yoga on a daily basis makes you feel healthier in the body, spirit, and mind. Moreover, it strengthens stamina, strength, flexibility and muscle tone. Practicing few yoga postures for your back pain can drastically improve your back pain within a few years.


Shiatsu, the name, has derived from Japanese from shi, meaning finger, and atsu, meaning pressure. It is basically a conventional hands-on therapy. There are two different Shiatsu schools - one built on physiological theory and western anatomical where the therapy eases an overactive sensitive nervous system, enhancing circulation, soothes muscle tension and decreasing stress, and the other built on a holistic system of Traditional Chinese Medicine (TCM). 

Shiatsu is controlled by the Ministry of Health, Labour and Welfare(Japan) as a licensed medical therapy, and also by numerous governing bodies constructed by Shiatsu practitioners. Shiatsu is an emerging form, and its numerous styles integrate (to differing degrees) factors of Japanese massage traditions, Chinese Medicine practice, and "Western" anatomy and physiology.


Rolfing Structural incorporation is the registered name for the therapy of hands-on connective tissue replenishment and movement education focused on emancipating stress patterns and assisting the person’s move and function with ultimate freedom, while naturally preserving a more upright posture. It seeks to balance and realign the body so that the legs, pelvis, shoulders, and head work in enhanced vertical configuration.

You can also try these best 5 natural remedies for back pain 




Physiotherapy has the power to ease almost any kind of muscle pain and lower back muscle pain is no exception. It basically assists in restoring function and movement to as near as possible when you are affected by some kind of illness, injury or by some disability. You can consult your physiotherapist and start your treatment to ease your pain and problem.


Osteopathy is yet another effective back pain treatment. It is a noninvasive holistic drug-free manual therapy that focuses on restoring the complete body health by strengthening and treating the musculoskeletal framework, which involves the spine, muscles, and joints. The motive of this treatment is to completely influence the body's lymphatic circulatory and nervous, facilitating an environment of self-healing. The treatment is not only focused on the problem area but also use manual techniques to balance all the body systems to render a good wellbeing and health. It was first originated by Dr. Andrew in the late 1800s in the USA.



Originated in China, Acupuncture is a 2000 years old treatment which is used to relieve pain caused by therapeutic effects in different parts of the person. The basic concept of acupuncture treatment is based on meridians or patterns of flow of the energy through the body that is imperative for an individual’s health.

We hope these natural remedies for back pain will help you lower you back pain. However status of health always motivated people to exercise and keep yourself fit and fine

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