Frozen shoulder is one of the most common problems that persist among 75% of the individuals around the globe. It is also popularly known as adhesive capsulitis which usually leads to a painful and stiff shoulder. In fact, these are the only symptoms of frozen shoulder pain. However, it basically diagnosed in three different stages.
The first stage known as freezing stage lasts between 2 and 4 months where you begin experiencing pain in your shoulder and find it difficult to perform everyday tasks. In the second stage, the problem worsens and you may feel stiffness in your shoulder. The third stage, thawing stage, your problem may seem to be gone completely provided you have properly implemented the frozen shoulder pain solutions.
In today’s post, we are going to discuss some of the facts about frozen shoulder and its pain solutions to help you get rid of it completely without making it worse.
Certain Groups Are More Susceptible To Frozen Shoulder
There are some sections of our society that are more likely than others to get a frozen shoulder. Women between the ages of 40 and 60 are more susceptible, and no-one seems to know why. Diabetics are also more susceptible. 20% of diabetics get frozen shoulder compared to 5% of the rest of the population. But there may at least be a theory for this one. It is based on the link between glucose and collagen. Glucose attaches to collagen which is a major component of ligaments. It appears that diabetics get abnormal deposits of collagen in the connective tissues. These deposits build up thus reducing the elasticity of the ligaments and leading to stiffness of the shoulder.
Frozen Shoulder Pain Is Due To Scar Tissue Forming In the Shoulder Capsule
The shoulder joint is the most mobile joint in the human body. Just look at the arcs of movement it needs to perform. The shoulder capsule allows the shoulder just the right amount of movement in all the directions it needs to go. When the capsule is damaged and inflamed it scars and become less elastic causing reduction in mobility of the joint. There are various frozen shoulder pain solutions you can implement to get your shoulder move perfectly again.
Painkillers Help but They Are Not a Cure
There is no doubt that a frozen shoulder is painful, and you are more than likely going to need some pain relief. Paracetamol or a combination of paracetamol and codeine is good if the pain is not too bad. Non-steroidal anti-inflammatory drugs can be prescribed if the pain is more severe. Painkillers should be seen as a temporary measure. They help you to manage the condition but they do not cure it. Painkillers can really help in reducing the pain enough to allow you to exercise to increase the range of movement in your frozen shoulder. You will then be able to move on to strengthening exercises which will be plus point your frozen shoulder pain solutions
Frozen Shoulder Pain Can Happen For No Reason
Many instances of frozen shoulder pain occur after injury or surgery. But many instances come on for no apparent reason. You can be experiencing a little bit of discomfort in your shoulder, and you leave it thinking it will clear up. And within a short amount of time you have a frozen shoulder. You may be able to trace it back to a minor incident such as just stretching that bit too far or turning too quickly and pulling the shoulder slightly. But more often than not there is nothing you can pinpoint as causing the condition.